Rituals for Everyday

Wellness experts Nadia Narain and Katia Narain Phillips understand that in a fast-paced world, it’s the small, intentional moments that help us reconnect with ourselves. After years of experience, they've discovered the power of simple rituals to create space, calm, and clarity in everyday life.

Rituals for Every Day is their heartfelt guide to stepping off the endless treadmill of routines and responsibilities. With easy, approachable practices, they offer thoughtful ways to slow down, reflect, and come back to center. These everyday rituals—quiet, grounding, and beautifully doable—are gentle reminders that peace doesn’t have to be complicated.