Self-Care for the Real World

In Self-Care for the Real World, wellness pioneers Nadia and Katia Narain Phillips offer a practical, down-to-earth guide to self-care for busy people. Combining friendly advice, personal stories, exercises, and recipes, this book provides small, achievable steps to help you prioritize your well-being, no matter how hectic life gets. The authors, who spent years learning how to care for themselves, share what they've discovered and how you can apply these simple practices to your own life. Sharp, funny, and full of insight, the Narain sisters emphasize that there’s no one-size-fits-all approach to self-care. Rather than preach drastic changes, they offer realistic, small suggestions to help you become the best version of yourself.